TUE, 6:05 AM
Centennial Parklands, Moore Park (various locations)
Cross country and road intervals
WED, 5:50 AM
Darley Road Gates, Centennial Park, Moore Park
McKay Oval, Centennial Park (6:00 AM start)
Long run from park to coast and return
WED, 6:30PM
E S Marks Athletic Field, Kensington
Track Session
THU, 6:05 AM
Centennial Park, Moore Park
Hills and intervals
SAT, 7:45 AM
Centennial Parklands, Moore Park (various locations)
Long Tempo and Fartlek
SUN, 7:00 / 7:30 AM
Location varies - see site
Long run