MON, 6:00 PM
Gore Hill Oval
Intervals
TUE, 6:30 PM
Outside the Indoor Sports Centre
5-7km slower paced
TUE, 6:30 PM
Outside the Indoor Sports Centre
Speed and strength training
WED, 6:00 AM
Outside the Indoor Sports Centre
9-10km
THU, 6:30 PM
Outside the Indoor Sports Centre
Night run
SAT, 6:00 AM
Outside the Indoor Sports Centre
Early start
SAT, 6:00 AM
Outside the Indoor Sports Centre
Long run