MON, 5:30 AM
Manly Beach Surf Club
6-7km, Easy run
TUE, 5:30 AM
Manly Beach Surf Club
6-7km, Tempo run
WED, 5:30 AM
Manly Beach Surf Club
6-7km
THU, 5:30 AM
Manly Beach Surf Club
6-7km, Run + HIIT
FRI, 5:30 AM
Manly Beach Surf Club
6-7km, Hill repeats
SAT, 6:00 AM
Contact club for details
Trail run
SUN, 6:00 AM
Contact club for details
Long run