TUE, 6.30 AM
Gore Hill Oval, St Leonards
Intervals / Fartlek
WED, 6.00 AM
Variable Location
Medium Long Run
THU, 6.30 AM
Centennial Parklands, Bottom of Loch Avenue
Hills Reps
FRI 6.30 AM
Curl Curl, Abbott Road / Denzel Joyce Oval
Tempo session
SUN, 7.00 AM
Variable Location
Long run