MON, 5:00 PM
Berrinba Wetlands, QLD
Mobility & Injury Prevention (bring Yoga mat, trigger ball & foam roller)
TUE, 4:45 PM
Berrinba Wetlands, QLD
Intervals
WED, 5:00 AM
Berrinba Wetlands, QLD
Recovery run
WED, 4:45 PM
Berrinba Wetlands, QLD
Intervals
WED, 4:45 PM
Berrinba Wetlands, QLD
Speed session (for sub 25min 5km runners)
THUR, 4:45 PM
Berrinba Wetlands
Intervals
FRI, 5:00 AM
Berrinba Wetlands OR Karawatha Forest
Recovery run